We all have a story influenced by so many things outside of our awareness. Society, family, relationships and more often try to tell us who we are or who we should be.
Together, we will challenge these narratives by exploring your values, strengths, and experiences.
Our work together will focus on integrating all of the different parts that make you who you are.
By understanding your story, we can re-write it in a way that feels authentic and true to you.
The Relationship
Cultivating and maintaining meaningful connections is vital to emotional well-being. Understanding how connections to others shape our lived experiences can help nurture intimate relationships and improve mental and emotional health.
Together we will build and nurture a collaborative relationship through empathy, understanding and vulnerability.
Mind-Body Connection
I believe there is a strong connection between the mind and body and our subsequent well-being. As such, I like to incorporate somatic work by exploring how trauma, stress, anxiety and more show up physically and physiologically in our bodies.
Values Driven
Our values are shaped by many things - family, upbringing, society, culture and most importantly our experiences.
We will explore how the decisions we make are often influenced by these values and what’s important to us. Taking into account your social and cultural contexts, we will identify values that are meaningful to you to direct treatment.
Ready for help? Contact me today
Don’t worry, there’s no pressure. Let’s connect and see if we are a good fit to work together.
Signing up for an initial consultation? Just put “consultation” anywhere in the “Message.”
Not signing up for a consultation but just have a question or want to get in touch? No problem! I’d love to hear from you.
Although I require a phone number, please put in the message if you prefer to be contacted by email.